Breathing Room is a guided, immersive breathwork session that works directly with the nervous system to support emotional and somatic release, mental clarity, intuitive perception, and expanded states of awareness.
Drawing on neurodynamic and somatic principles, the class integrates breath and movement.
At the core of the session is sustained, rhythmic circular breathing, supported by a curated soundscape.
The practice is experienced blindfolded, encouraging inward focus and deeper sensory awareness, and inviting participants into altered states of awareness beyond the everyday thinking mind.
The session unfolds as a journey of activation, exploration, and integration, concluding with a sharing circle to support presence and self-attunement. Experiences are personal and may include emotional release, perceptual shifts, creative insight, grounding, or expanded awareness.
Andrea Mineo is an interdisciplinary artist and breathwork facilitator working at the intersection of somatic practices, performance and installation.
Total duration: 60 minutes
There are four main components in the session:
1. Introduction of the technique and warm up
2. full in breathing session
3. group sharing circle
4. Follow Up and Integration experience
(this can be done one on one privately in person or online with the facilitator).
Breathing Room is a project by facilitator Andrea, created to make healing breathing techniques accessible and sustainable as a daily practice, supported by the shared presence and structure of its community.
Notes:
The session will be conducted in English.
Recommended to wear comfortable clothing. All necessary materials are provided, including yoga mats, pillows, blankets, and eye masks.
Recommended not eating anything heavy for one hours beforehand, light meals are perfectly fine.
Breathwork is not recommended for:
Pregnancy, Glaucoma, Severe heart disease, Epilepsy, Mental health conditions, especially schizophrenia, bipolar disorder, and borderline personality disorder.
Participation is at your own risk.
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For special requirements or further questions about the sessions, please contact @mayerpavilion via Telegram 👇🏻