Group & 1:1 sessions | 60/90 min Neuro-Somatic is an immersive breathwork experience designed to release emotional and somatic tension, expand awareness and reconnect with your intuition. I work with different layers of breath, sound, movement, and guided attention. The work often includes creative elements, such as live sound, clay modelling, painting and moments of stillness, creating a balance between activation and integration. Each group session is followed by a safe space for sharing and connecting with the group with the option for additional follow-up and support upon request. The practice is experienced blindfolded, encouraging inward focus and deeper sensory awareness, and inviting participants into altered states of awareness beyond the everyday thinking mind. Instead of guiding toward a specific outcome, I’m more interested in creating the conditions where something real can be felt, observed, and integrated.